Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain. Some types, such as persistent depressive disorder, have a long-lasting and constant presence, while others, like seasonal affective disorder, strike during certain times of the year. Women are twice as likely to experience depression as men. A study found that where 9.
Dating Someone With Depression: Everyone Can Win
If you have depression , opening up to the people in your life about the condition can be healing. Although awareness about depression is increasing, the condition is still misunderstood by some. Depression manifests differently in different people, but symptoms may include prolonged and pervasive feelings of sadness and hopelessness, a loss of interest in once-enjoyable activities, a lack of energy that makes even small tasks seem impossible and sleep issues, like insomnia or sleeping too much.
Some people also deal with angry outbursts, frustration and agitation.
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer.
Dating means allowing yourself to be vulnerable, to risk disappointment and rejection. To tell or not to tell. We answer this question and offer expert advice on the art of courting with chronic depression. Only 18, Isa Zhou has lived with depression for six years. She was 12 when the symptoms first surfaced in Her motivation for school and life tanked. Two years later, she was diagnosed with major depression and a year later, in , with dysthymia mild, chronic depression.
Over the years, as medication and therapy stabilized her, her self-confidence increased.
When Someone You Love Has Depression
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What’s it really like to feel depressed? What can you do to help them through hard times?
Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together. I want to be there for him, but his depressive episodes.
Depression is a difficult illness that darkens your thoughts and feelings. It saps your self-esteem, energy, motivation and interest in anything. Symptoms such as anger and irritability can create tension between partners. Depression is a master manipulator. You might have more negative thoughts about your partner and your relationship, she says. However, by recognizing these effects and learning helpful techniques, you can cultivate a healthy relationship.
In When Depression Hurts Your Relationship , Kolakowski shares valuable and practical tools and techniques to help readers rebuild their bond and create a loving relationship. Here are three common ways depression damages relationships and effective suggestions from her book. Depression breeds self-doubt, which can color how you view your partner and how you think they view you.
The best way to feel secure in your relationship, she writes, is to feel secure within yourself. Kolakowski suggests cultivating self-compassion.
Tips for Dating Someone With Bipolar Disorder
The helplessness of loving someone with depression can be frustrating, exhausting and lonely. It’s okay to feel angry at times, or as though you want to throw your.
For diagnostic criteria and codes, visit the DSM-5 website; requires subscription and login. Major depressive disorder, or MDD, is a highly prevalent and costly medical condition with a lifetime prevalence of about 16 percent among U. It can occur at any age, but most have first depressive episode by their early thirties. Numerous effective, evidence-based first- and second-line treatments for MDD are available, and for patients with more chronic or treatment-resistant depression, many treatment strategies have shown promise.
MDD is defined by the experience of sad mood or anhedonia a loss of interest or pleasure persisting nearly all day, every day for at least two weeks, which distinguishes it from an occasional sad mood or lack of interest that lasts for a few hours or days. For a diagnosis, four additional symptoms are required, including weight loss or gain; sleep disruptions; slowing down or speeding up of physical movements; fatigue or loss of energy; thoughts of worthlessness; difficulty with decision-making; and recurrent thoughts of death or suicide.
Symptoms should cause significant distress or impairment in functioning and should not be attributable to drug abuse, medication changes, or medical conditions e. Individuals with MDD may also experience significant anxiety, somatization and even psychosis; it increases the risk of suicide and for and morbidity and mortality associated with other medical and psychiatric conditions.
Clinical presentation poses significant variability since individuals do not experience all the same symptoms. And symptom severity, frequency, and duration can differ across individuals and fluctuate over time in the same individual.
15 People Reveal How to Best Help a Girlfriend Who Has Depression
Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover.
While we might all attribute things like feeling sad and crying a lot to depression, the mental illness can actually take a much more serious toll.
Depression is the leading cause of disability in the U. Odds are that at some point you have already or will eventually date someone with major depressive disorder. Dating someone with depression can put added strain on your relationship. It can make it harder to connect with them, becoming a wall that separates you. The bad news is that depression will always be present in some form if you are dating someone with MDD.
The good news is that there is plenty you can do to make your relationship a happier and better one.
A month ago, I ended a serious relationship. This would not, I know, be hard-hitting news for most people. However, if I have learned anything from writing, it is that no wo man is an island.
Do you have a loved one with depression? Learn the causes, risk factors and warning signs of depression and how you can support someone.
Depression is devastating. When someone is experiencing depression, their entire life is blown apart. It can be a massive struggle just to make it through each day. But they aren’t the only ones who struggle. Often forgotten are the loved ones of a person with depression. No-one tells them how to cope.